Sit. Rep. #103: FCC, Turbidity, and Fats
1- Food. One of my favorite subjects… ;-). I am going to touch on this subject with a broad brush. Food comes in 3 categories: Protein, Carbohydrates (Carbs for short), and Fat. These 3 fuel our bodies in two different ways: Metabolism, and muscle Energy. I think of metabolism like a car just sitting there … Read more