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Sit. Rep. #7: Confined Space

June 3, 2021March 25, 2020 by Gaither

1- Physical Activity and Personal Fitness MB go together. If you can not get outside try this plan. Do the following every hour: Do 10 Pushups: Do 10 Pullups: Do 10 Situps: Do 10 Reverse Situps: (Lay on your tummy & stretch & try to touch your heels to the back of your head) Do … Read more

Categories Fitness, Service to Others Tags Fitness, Help & Service, Radio Art Leave a comment

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